Foods that Cause Weight Gain When Eaten at Night

Gourmandize Staff, 01/10/2023

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Chocolate

Who doesn't love chocolate? No one is saying you should cut it out completely, but it's a bad option for nighttime because of its high calorie count. Try to limit your consumption of chocolate—and any sweets for that matter—to the daytime (in small quantities), and opt for dark chocolate, which is rich in antioxidants.

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