Foods that Cause Weight Gain When Eaten at Night

10/11 Previous Next

© Getty Images

Processed cheeses

Industrial cheeses are especially rich in salt, fat and sodium, so you should definitely steer clear of them in the evening (and ideally, most of the time). One study also found that ultra-processed foods cause a rise in hunger hormones, which will just make you want to eat more and therefore consume more calories than you need.