Foods that Cause Weight Gain When Eaten at Night

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Commercial yogurt

Commercial yogurt contains a ton of sugar, and most varieties provides more calories than protein and vitamins. Although it can be a very nutritious food, it's best to consume plain yogurt that's rich in calcium and probiotics to keep your gut healthy. And always opt to pair it with fresh fruit, rather than buying the fruit-flavored kinds (which often contains hardly any real fruit at all).