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You Really Need to Know The Health Benefits of Eating Eggs

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Eggs Are an Excellent Source of Protein 10/10

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Eggs Are an Excellent Source of Protein

Eggs are considered to be a complete high-quality protein source. They contain all 9 essential amino acids - 'essential' referring to the nutrients we can't make on our own. 

We should include them in our diet in order to keep our bodies in working order. Amino acids are considered to be the body's building blocks as they help form protein and in turn, make the human body stronger. So, how do you like your eggs in the morning?

Hungry for more?  Check out these Everyday Food Myths You Need to Stop Believing


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VIDEO: Cheesy Cauliflower Pizza Cups

These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!

 

Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!