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Here's How French Women Stay Slim

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Healthy Habits 9/10

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Healthy Habits

So, French women's secret to keeping slim is neither a national slimming gene, nor a top-secret French diet! They have just established healthy eating habits that anyone can incorporate into their life. Here's a recap:

  • Quality over quantity
  • Eating with moderation and purpose
  • Consciously taking the time to eat regular meals with family and/or friends
  • Enjoying every bite until you're full (also known as mindful eating!)

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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!