Delicious Seasonal Fruit and Veg to Try This August
Gourmandize Staff,
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Carrots
Carrots are everywhere in August, and they're our fave brightly-colored, crunchy veggie! And it's true — they can help you see in the dark (well, they can improve eyesight!)/ Their bright color comes from the beta carotene in thel, which is the antioxidant our bodies turn into Vitamin A. Vitamin A helps maintain eye health, so get munching!
Here's more on all the health benefits of Vitamin A.
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VIDEO: Crispy Zucchini Potato Cakes
Combine summer zucchini with leftover mashed potatoes for a delicious, savory treat!
INGREDIENTS
- 5 Potatoes
- 1.5 Cup shredded zucchini
- 3/4 Cup shredded cheese
- 3/ Cup milk
- 1/3 Cup coriander, chopped
- 1/3 Cup basil, chopped
- Parmesan, to sprinkle
- Salt and pepper, to season
METHOD
- Chop the potatoes in half, boil until very tender and drain.
- In a bowl, combine the potatoes and zucchini. Add the grated cheese, milk, coriander, basil, salt and pepper, and mix thoroughly.
- On a baking tray, spoon out the zucchini-potato mixture and form into balls.
- Sprinkle with Parmesan and grated cheese, and bake at 350°F for 15 minutes.
- When golden, remove from oven... and enjoy!