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What Does it Mean When You Crave These Foods?

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Cheese 2/4

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Cheese

Who doesn't love cheese? The only problem is, it contains a lot of fat. But fat doesn't always have to be a bad thing. In fact, on a daily basis, our bodies need to consume a certain amount of unsaturated fatty acids which can be found in foods such as nuts and avocados. 

If you are feeling a fancy for a slice of cheese, it probably means you're craving fat. Cravings for vitamin D can also increase the desire for cheese as this vitamin is found in dairy products.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!