Pants Too Tight? These Foods Help Suppress Your Appetite
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Yogurt
Plain or Greek, yogurt does wonders for your digestive system as it contains probiotics or "healthy bacteria" that can help to prevent constipation and improve digestion. But this only holds true for yogurts with "live active cultures," so check the labels carefully. Greek yogurt is also a great protein-rich option.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!