Pants Too Tight? These Foods Help Suppress Your Appetite
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Chickpeas
These versatile beans have a similar fiber content to lentils and other legumes. They're perfect for adding to your salad or subbing for meat to cut down on animal fats and sodium (just make sure to rinse them if you're using the canned, pre-cooked kind).
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!