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5 Mistakes that will Sabotage Your Weight Loss Efforts

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Gourmandize

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You're not counting alcohol

When it comes to meals, most dieters are very conscious of the calorie count. Alcohol, on the other hand, is another story. After a few nights out, all those drinks may take a toll on your waistline! Try to stick to wine, light beer, or less sugary cocktails like a vodka seltzer.


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