5 Mistakes that will Sabotage Your Weight Loss Efforts

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You lose patience

Losing weight isn't easy! It can get frustrating if you don't see results right away. To stay motivated, try setting concrete goals that go beyond the number of pounds you want to lose. Try telling yourself that you want to workout three times a week instead. When you're no longer focused on the scale, you might even find the journey to be more fulfilling. 

Still curious? Here are the real reasons you can't lose weight!