5 Fermented Foods to Help Boost Your Gut Health

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Homemade Red Cabbage

Whether you prefer it by itself or on top of a Buddha Bowl, red cabbage is yummy and super easy to make.

Ingredients:

• 1 head of red cabbage
• 1 apple
• 1 tsp sea salt or Himalayan salt

Instructions

1. Prepare the cabbage leaves and wash thoroughly. Cut into thin strips.
2. Grate the apple into a small bowl
3. Place the red cabbage into a bowl and add the salt, massaging it into the cabbage with your hands. Let soak for 30 minutes.
4. Add the apple.
5. Pack the cabbage and apple into a sealable mason jar. Add water so that everything is submerged and seal tightly.
6. Let ferment for 2-6 weeks.