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Quick & Easy Summer Salads to Beat the Heat

By,
Gourmandize

© iStock / Getty Images Plus / YelenaYemchuk

Grilled peach, blueberry and goat cheese salad

Grilled peaches get another starring role in this light and tasty summer salad, alongside fresh blueberries, arugula, goat cheese and crispy almonds. Dressed in a sweet and tangy vinaigrette, it's a simple and flavorful option for any occasion.

Ingredients for 4 servings

  • 4 ripe peaches, pitted and cut into 1-cm thick slices
  • 8-10 cups (200-250 g) fresh arugula
  • 1 cup (200 g) fresh blueberries
  • 2 oz. (60 g) fresh goat cheese, crumbled
  • 1/3 cup (45 g) almonds, shelled and roughly chopped

Dressing

  • 1/3 cup (70 g) olive oil
  • 3 tbsp white balsamic vinegar
  • 1 tsp honey
  • Salt, pepper

Instructions

  1. In a small bowl, whisk together the dressing ingredients until fully combined. Season with salt and pepper to taste.
  2. Using a pastry brush, lightly coat the peach slices with the dressing.
  3. Heat the grill over medium-high. Lightly brush the peach slices with olive oil and place on the hot grill. Grill for 2-3 min., until they're nicely marked on one side, then flip and turn down the heat to low. Close the grill, and let cook for 2-3 min. longer until the peaches are soft and caramelized. Remove from the grill and set aside to cool.
  4. Divide the arugula among 4 plates. Evenly top with the blueberries, goat cheese, almonds and peaches.
  5. Drizzle with the remaining dressing, and serve immediately.

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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!