9 Protein-Packed Vegetarian Meals That Won't Break the Bank

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This lentil loaf is a hearty and flavorful vegan dish, perfect for a comforting family meal or prepping for a busy week ahead. Packed with protein-rich lentils, wholesome vegetables, and savory herbs, this loaf is topped with a tangy glaze that will satisfy you and your family for days!

Ingredients (for about 8 pieces):

• 1 cup dried green or brown lentils, rinsed
• 2 1/2 cups vegetable broth or water
• 1 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1 celery stalk, finely chopped
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs
• 2 tbsp ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 tbsp soy sauce
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1/4 cup ketchup or barbecue sauce (for topping)

Instructions:

1. In a medium pot, combine the lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 25-30 min. until the lentils are tender and have absorbed most of the liquid. Drain any excess liquid and let cool slightly.
2. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
3. In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Sauté for 5-7 min. until the vegetables are soft.
4. In a large bowl, combine the cooked lentils, sautéed vegetables, rolled oats, breadcrumbs, flax egg, soy sauce, tomato paste, thyme, rosemary, salt, and pepper. Mix well until all ingredients are fully incorporated.
5. Transfer the mixture to the prepared loaf pan, pressing it down firmly and smoothing the top. Spread ketchup or barbecue sauce evenly over the top.
6. Bake for 40-45 min. until the loaf is firm and the top is slightly caramelized. Let it cool for a few minutes before slicing, and enjoy!