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The Best Fast Food Options to Keep Your New Year's Resolutions 

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Subway: Cold Cut Combo Protein Bowl 5/11

© Subway

Subway: Cold Cut Combo Protein Bowl

The Subway Cold Cut Combo Protein Bowl is a hearty, protein-packed option for those looking to enjoy bold flavors without the extra carbs. Packed with ham, salami, and bologna, this bowl starts at 290 calories and delivers 17 grams of protein, making it a satisfying and customizable choice. Subway’s user-friendly website makes it simple to calculate the total calories for add-ons like fresh veggies, cheeses, and dressings, so you can tailor your meal to fit your nutritional goals. With fresh ingredients and endless customization options, this protein bowl is a convenient and delicious way to enjoy a fast, balanced meal.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!