The Best Fast Food Options to Keep Your New Year's Resolutions - Page 6
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The Best Fast Food Options to Keep Your New Year's Resolutions 

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McDonald's: Egg McMuffin  6/11

© McDonald's

McDonald's: Egg McMuffin 

The McDonald’s Egg McMuffin is a classic breakfast option that combines great taste with balanced nutrition. At just 310 calories and 17 grams of protein, it features a freshly cracked Grade A egg, lean Canadian bacon, and a slice of melty American cheese, all served on a warm, toasted English muffin. True to McDonald’s commitment to quality, the egg is cooked fresh for every order, and the sandwich offers a simple yet satisfying start to your day. Pair it with a black coffee or a side of apple slices for a wholesome breakfast that fits into your busy morning and supports your health goals.


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!