Take your belly from fat to flat with this smoothie - Page 5
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Take your belly from fat to flat with this smoothie

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Gourmandize

Kale

You probably won't taste the kale in this recipe. But you will get the nutritional benefits. Kale is full of fiber which means it's great when it comes to alleviating constipation. If you can't find kale or aren't a huge fan, you can replace it with baby spinach. 


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VIDEO: Caipiriña Cocktail

This is the only thing you'll want to drink this summer.

Ingredients:

2 tsp. of brown sugar

1/2 a lime

1/5 cup of Brazilian Cachaca