How to eat healthy without ruining your life!

ByGitanjali Roche, 04/13/2015

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Mark Twain said, "the only way to stay healthy is to eat what you don't want to eat, drink what you don't like, and do what you don't like… read more

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Eat a big, healthy breakfast

Nutritionists keep telling us over and over again that breakfast is the most important meal of the day! Try to always make sure that you have some form of dairy, fruit, protein and carbohydrates in the morning. Feel free to vary your pleasures, opting for boiled eggs, smoked salmon and baby spinach one day, and maybe granola with fresh fruit the next.

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