Take your belly from fat to flat with this smoothie

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The recipe

To make one smoothie, you'll need

• 1 cup Greek yogurt
• 3 tablespoons almond milk
• 1/2 cup fresh or frozen blueberries
• 1/2 cup fresh pineapple, cut into small pieces
• 4 cups kale or baby spinach
• 1/2 cup water
• 5 hazelnuts
• 1/2 cup fresh raspberries

Place the ingredients in a blender, mix until smooth, and drink up!