Happy, healthy & fit: the 20 top health tips to leading a happy life
10. High quality, healthy fats
Eating fats will not make you fat! On the contrary, it's important to include high quality plant-based fats, like olive oil, in your diet. Vary the types of fats you eat to make sure you cover all of your dietary needs. If you want to find out more about why fat should be your friend, you can read more here.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!