Eat your way to a younger you: 25 foods that fight wrinkles
Sweet potato
This one is brimming with beta-carotene, which links up with retinol for an antioxidant punch. It's most beneficial when baked because the Vitamin A it contains is soluble in water. If you're going to boil it, keep the cooking water for soups or sauces so you can recover important vitamins.
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