Hunger heros: 25 snacks with 50 or fewer calories
Asparagus
For 100 grams of cooked asparagus, you only take in 39 calories. That means you can add a splash of balsamic vinegar for a full-flavored snack that doesn't even put a dent in your daily intake.
More steaming articles
10 foods you should NEVER store in the...
10 sweet and savory reasons to eat more...
7 delicious popcorn variations to...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!