Menu Enter a recipe name, ingredient, keyword...

30 ways to keep your summer state of mind when fall begins

By,
Gourmandize

Get into group exercise

If you have a hard time motivating yourself to work out alone, try joining a local sports club that plays for fun. There's indoor volleyball, water polo, basketball, indoor soccer, etc. Or you can get into the CrossFit craze, as there are now gyms all over the place dedicated to this form of exercise. Not to mention: barre workout classes, cycling classes, boxing, yoga, pilates, and so forth. With the days getting shorter and colder, you'll be more motivated to stick with it, especially if you've got fellow exercisers or teammates to hold you accountable.


More steaming articles



Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!