30 ways to keep your summer state of mind when fall begins

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Stock up on nuts

If you're a fan of pecans, almonds, hazelnuts, walnuts, etc., you're in luck. They should be part of your diet year-round for the essential fatty acids they provide and for how little you need to fill yourself up. Have almonds on hand for quick snacks, sneak some crushed walnuts into your morning oatmeal, and bulk up salads with pecans for a tasty, healthy crunch.