30 ways to keep your summer state of mind when fall begins

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Stick to fish

Fish is an excellent choice for the transition from summer to fall. As the weather cools down, you'll stay light on your feet, and the health benefits are numerous. Try roasted salmon or tilapia, sauteed cod fillets or almond-crusted rainbow trout. Opt for wild over farm-raised where possible. And don't worry if you're on a budget, you only have to get your fix once or twice a week to reap the benefits.