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Ditch the carbs after 6 pm: What to eat instead

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Gourmandize

Mushrooms

Mushrooms are an excellent way to beef up your plate, without actually adding more meat. Try button, Shiitake, morels, portobello and wild mushrooms in delicious sautes with plenty of spices and aromatics. Or slip them into risottos and pasta sauces. Hot or cold, they're a tasty, low-cal addition to any meal.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!