Ditch the carbs after 6 pm: What to eat instead - Page 8
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Ditch the carbs after 6 pm: What to eat instead

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Meat, fish and eggs 8/9

Meat, fish and eggs

If you're cutting out carbs for dinner, it's important to get your protein fix. Put a good piece of meat, fish or tofu on your plate, and don't hesitate to get creative with sauces or zesty spice rubs. Otherwise, have an omelet for dinner or try fried eggs and lots of greens.


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You're watching: VIDEO: Chicken Quesadillas
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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!