The truth about milk: Which one is right for you?

ByStephanie Holmes, 08/18/2015

6 shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

Here's our quick guide on how to navigate the milky way and choose which dairy or non-dairy product is right for you (cow/goat/plant, etc.).

1/7 View slideshow

Plant-based or dairy? Which one's for you?

It's not always easy to figure out exactly what we should be eating for good health, especially with the plethora of diets out there that eliminate this or that food group or require strict adherence to eating certain foods at certain times. Let's start by simplifying your milk habits. Should you go vegetarian, vegan or dairy? Here we tell you who should be drinking what and why.