10 foods that will help you beat a cold - Page 4

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10 foods that will help you beat a cold

ByNicci Collier, 01/11/2015

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Offal (organ meats)

You need energy to get back on track and what better way to get it than with a good dose of iron—found in large quantities in offal. Eat a kiwi after the meal to enhance iron absorption.

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