15 debloating recipes that taste delish
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One-pot creamy spinach lentils
Lentils are high in potassium, which helps balance salt intake and reduce water retention in the body. They're also protein and fiber-filled, which will keep your digestive system chugging along and satiate you for longer. Combined with spinach (which is mostly water and nutrients) and plenty of other nutritious veggies, they can be made into this delicious one-pot recipe that only has about 284 mg of sodium per serving.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!