30 Bad Eating Habits To Kick By The Time You're 30

17/31 Previous Next

16. Drinking soft drinks everyday

Two words for soft drinks: unnecessary calories. Once in a while, a Coke or glass of orange juice won't kill you. But if you're the type that goes through half a pack of even diet soda, various juices, or sugary, fizzy concoctions daily, then you're headed toward a wider waistline and potential health problems later on in life, including ruining your teeth enamel (especially from sodas), kidney problems, heart disease and possibly even harm to your reproductive systems. Swap them out with water (add fresh fruits or citrus for more flavor) and healthy teas.