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24 Soups And Salads For Trim Spring Meals

By,
Gourmandize

© The Awesome Green

Spring greens soup with baked parsnip fries

While it contains coconut milk (super healthy and yummy but not the most slimming thing ever), this amazing spring greens soup is rich in fiber and packed full of so many good things that it must be on your spring favorites list.  

 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!