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Sandwich wraps that will make you look forward to lunch all morning

By,
Gourmandize

© Yum Universe

Roasted pear, walnut and arugula wrap with sunflower seed dressing

Looking for an interesting way to eat pears? Try these wholesome, delicious roasted pear wraps, with crunchy walnuts and an addictive cashew-lemon sunflower seed dressing. 


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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!