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25 Dinners-For-One That Will Make You Feel Complete

By,
Gourmandize

© Joyful Healthy Eats

Mushroom Spinach Omelette

Omelets are a great meal-for-one any time of day.  Quick to cook and easy to customize, you could eat a different omelet every day of the week without getting bored.  Get the basic one-pan method from this recipe for a mushroom spinach omelette with creamy goat cheese, and then let your creativity go wild!


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!