30 Easy Ways to Cut Calories Without Even Noticing
© Spache the Spatula
Embrace Egg Whites
An simple way to lighten up your omelettes, frittatas, and scrambles is to embrace egg whites. Yolks count for two thirds of the calories in an egg, so reducing the number in your recipes will drastically reduce the calorie count! Try using a combination of whole eggs and egg whites or go full steam ahead and make an egg white-only omelette, like this flavorful one with spinach, feta, and roasted tomatoes.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!