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Think Baked, Not Fried
While deep-fried foods are deeply delicious, they also pack a hefty calorie punch. Lighten up some of your favorite fried recipes by baking them in the oven: you'll use just a fraction of the fat! If you're skeptical that you won't be able to get the mouth-wateringly crispy crust that deep-frying delivers, just try out this incredible recipe for baked "fried" chicken... we're positive you'll be converted!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!