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10 Foods To Beat Indigestion This Christmas

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Gourmandize

Spelt

When you're experiencing acid reflux, try swapping all-purpose flour with spelt flour. It's richer in fiber than wheat, making it a great stomach-soother. 


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!