Two-Week Trim-Down: Your Guide To Shedding Those Last Few Pounds
Get Your Heart Pumping
One of the best ways to shed weight fast is to bump up your cardio intensity. HIIT training, crossfit workouts, jump-roping, sprint intervals, etc. are all effective options to try to get your heart pumping. No more human hamster wheel for you!
More steaming articles
25 fast beef dinners you can't mess up
50 ways to make the most of summer...
10 habits that will make you a better...
Chef Tips and Tricks
You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!