Two-Week Trim-Down: Your Guide To Shedding Those Last Few Pounds

9/16 Previous Next

Fiber Up

Refined grain products such as white pasta or rice contain little fiber and therefore contribute little to a well-functioning digestive system. Whole grains, wild rice, quinoa, bulgur and whole-wheat pasta, however, contain tons of the stuff and will provide you with a steady stream of energy all day long while keeping you full between meals.