Away with the Belly Fat! 10 Foods for a Flat Stomach

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6. have a colorful variety

You eat with your eyes first, as we all probably know well, and colorful foods will emphasize the variety you have on your plate. If you supplement your meals with colorful vegetables such as green cucumbers, red tomatoes, yellow peppers, and orange carrots, you'll not only get a few extra vitamins, but you'll also feel more satisfied with your meal.