Away with the Belly Fat! 10 Foods for a Flat Stomach

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7. Drink a lot!

If you drink lots of fluids, your feelings of hunger will lessen, so you should always remember to bring a bottle of water with you whenever you travel. Regular water consumption prevents your body from confusing thirst with hunger, thus saving you some carlories from unecessary snacks.
If you're in the mood for something sweet, you can easily sweeten your tea with a bit of agave syrup. Simply stir 1-2 teaspoons into your cup. The fructose in the agave syrup helps to prevent additional insulin distributions and staves off your feelings of hunger.