Away with the Belly Fat! 10 Foods for a Flat Stomach

9/11 Previous Next

8. Start with soup

If you sip a hot soup before the main dish, your initial sensations of hunger will be satisfied, reducing the portion you'll crave during the next course by half. Preparing a light vegetable soup is quite simple: simply stir uncooked and unseasoned vegetables in a lightly-salted pot of water or vegetable broth and season with fresh herbs.
Here are a few more ideas for easy, healthy soups.