10 Signs That You Should Drink More Water
Gourmandize Staff,
© The Image Bank / Laurence Monneret
Exhaustion and Lethargy
Dehydration has a disastrous effect on the oxygen-rich blood pumping throughout your body. A lack of water thus deprives the organs of oxygen, causing drowsiness and fatigue. If you notice that you get tired faster every day, don't just reach for your coffee cup. Water plays a more important role in waking you up!
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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!