6 Ways Collagen Boosts Your Body (And How To Get More)

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7. It Optimizes Liver Function

Your liver's job is to process and dispose of toxins — so you can imagine how much it suffers every day! Glycine, which is found in collagen, helps reduce that damage and keeps your liver in top shape for much longer.

So how can you get more collagen in your diet? Just eat more of these healthy foods:

• Fish
• Red Vegetables
• Dark Green Vegetables
• Berries
• Citrus
• Protein
• Garlic

Want more info? Here are 10 incredible foods that can slow down ageing!