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Here's How To Avoid Gaining Weight On Vacation

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Gourmandize

Give Yourself One Cheat Food

When eating out on vacation, it's tempting to go for the appetizer, dessert, and alcohol all in the same meal. Cut down on calories by giving yourself one cheat food per day: a pastry from the local bakery, or a nice glass of wine. You can still indulge, without going overboard. 


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