Popular Food Combinations You Should Actually Be Avoiding
Gourmandize Staff,
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Yogurt and Fruit
It turns out that putting dairy products together with other foods is not the best idea. This is mainly because your stomach digests milk-based products at an entirely different rate than other foods.
Fruits in particular contain acids that can be especially problematic as the stomach is trying to digest dairy, so it's best to eat your servings of yogurt and fruit at different times of day.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!