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Popular Food Combinations You Should Actually Be Avoiding

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Eggs and Meat 4/5

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Eggs and Meat

You might enjoy a hearty meat-and-egg breakfast sandwich to start your day, but did you know that pairing your bacon and ham with eggs is actually not a wise choice? These two protein-heavy foods will end up giving you a surplus of protein in one meal, so it's better to consume only one of them at a time. Try an omelette with vegetables such as tomato or zucchini instead!


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!