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These Photos Will Change How You Think Of Dieting For Good

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Gourmandize
Fresh vs. Dried Strawberries 7/7

© Instagram - @thefashionfitnessfoodie

Fresh vs. Dried Strawberries

The fresh strawberries contain the same amount of calories as the dried ones, but pack in way more volume. Although dried fruit can be healthy and convenient, they might get in the way of your portion-control goals. Fresh fruit can keep you fuller longer, and they're just as delicious!

 

If you're hungry for more, follow Lucy Mountain on Instagram.

Here are some non-diet weight loss hacks everyone should follow!

 


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!