10 Reasons Why You Should Eat Sesame Seeds Everyday

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8. Reduce Anxiety & Stress

The magnesium and calcium found in sesame seeds play an anti-spasmodic role, helping to regulate muscle contraction and relaxation. They also contain tryptophan, which contributes to the production of serotonin, a neurotransmitter that helps regulate your sleep and mood, while reducing pain. And if you're lacking in thiamin (vitamin B1), which has calming properties that fight against moodiness and depression, then start sprinkling more of those seeds on your food!