Here’s What Happens in Your Body When You Lose Weight
© Unsplash - Agnieszka Boeske
You Feel Happier
Meeting goals of any kind can give you a mood boost, but that's not all that happens when you reach your weight loss goals. According to this study, it can even have a significant positive impact on improving symptoms of depression in certain individuals.
While shedding pounds alone isn't a cure-all by any stretch of the imagination, and a lot more research is needed to uncover its full complex effect on our hormones and mood, there is undoubtedly a connection between a health body and a happy mind, and losing weight can play a big role in this.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!